Sleep direction and your health

Sleep direction and your health

In Traditional Chinese Medicine, most are the energy balance and material base.

There is one of the greatest TCM doctors Simiao Sun（541-682）. Said:" for human，head toward the east in Spring and Summer, toward the west in Fall and Winter." He lives 141 years old

Because the sun will lead energy， we follow the sun. In spring and summer head east will help wake up early, do more exercise and increase metabolism, sweat and detox. Good for energy balance.

In fall and winter, people need deeper sleep to store energy and repair body. Good for body material base. Like tree grow roots in winter. Next year we will more energy

I tried different directions for many years. I feel this way is very good for me.

By Jerried Yang RMT since 2015